Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and Purpose. We offer the very best in MuscleTherapy, Pilates and Massages to give our clients an amazing expereince while here in Scottsdale, AZ.
Facials, body sculpting, and full-body cold tanks: our CryoSkin technology will help detoxify your body.
Let us help you build a healthier relationship with food. We'll teach you how to lose weight while eating the foods you want to using a safe and balanced approach.
We offer 1 on 1 training for a pilates plan that fits your lifestyle. Call us now to find out more.
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Brought a friend here to celebrate her birthday and relax/detox. I am SO glad we chose this over a typical spa. We both agreed it was the best massage we have ever had, the infrared sauna was small but sufficient to detox and feel comfortable, the float experience was so relaxing and a great bonus detox to end our 3 hour session. We left feeling amazing and look forward to trying some Pilates classes.
Such a relaxing experience! Booked a Detox and Relax Package which included a 60min Float, 60min Massage and 30min Red Light Infrared Sauna. I've floated many times in the past at a chain Float Spa. I feel the Float Tank here at Willow Wellness is more sound and lightproof than the other tanks I have been in before making the ability to reach deep relaxation easier. It was one of the most relaxing Floats I've had. Immediately after the Float I began my 60min Massage which was AMAZING! Getting a Full Body Massage immediately after a float is incredible. Following the massage I entered the Infrared Sauna. After 2hrs of Floating and Massage it was really nice to feel the deep heat within my muscles. The 2.5 Hours of Self Care and Deep Relaxation was much needed. I slept for nearly 10hrs last night and woke up feeling energized and rejuvenated. Thanks Willow Wellness Center!
I have been trying to find a great Pilates studio in the Scottsdale area for a while now. I have been to a number of big, corporate studios, and they just weren't doing it for me. Sure, they had a cute Instagram-able space, but I left feeling like I got no workout in whatsoever, barely even breaking a sweat. Then I stumbled on Willow Wellness. I was a little hesitant to try it at first, but I am so glad that I did. Miranda is awesome. I told her about my past experiences at some of the big Pilates studios in the area and she told me that if you're not sweating during a Pilates workout, you're not doing it right! I quickly learned what she meant by that after taking her class. It was a tough, body-shaking, challenging full body workout that definitely made me work up a sweat. You really do hit every aspect of your body from your legs to your core all the way up to your arms and your back. My favorite part about the studio though, is the small, boutique feel. The classes are tiny, which means you really get that much needed. personalized attention, rather than being lost in a crowded class. Another plus about Willow Wellness is that it's more than just a Pilates studio. They have cryotherapy, a float spa and even a massage room! I brought a couple of my girlfriends to Miranda's 6am class this morning and we all got our booties kicked. We will all no doubt be coming back for more.